I'm Cheryl, a yoga instructor and dance & movement meditation facilitator. My purpose is to guide individuals reconnecting with their heart, body, mind, and the present moment through the practices of movement and mindfulness.
Yoga became my refuge when I experienced scoliosis-related back pain and fatigue. During one of my early yoga classes, a simple gesture of looking at my hand while holding a pose brought forth a sense of presence, focus, and calmness that was rare and unfamiliar to me.
I became more attuned to bodily sensations and my state of mind with each class. I noticed progress in strength, flexibility and understanding of myself. Yoga taught me the power of breath, stillness and movement, supported by modern days research on their benefits for well-being and health.
As I continue to learn and inspired by many great teachers, scholars, and my students, my passion to share the gifts of yoga and mindfulness has grown simultaneously. I hope to meet many of you on this journey!
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