Finding peace from within,
re-connecting with ourselves with yoga, movement & mindfulness
Finding peace from within,
re-connecting with ourselves with yoga, movement & mindfulness
re-connecting with ourselves with yoga, movement & mindfulness
re-connecting with ourselves with yoga, movement & mindfulness
We believe the essence of yoga is not about the physical body, but the inner journey during practice. We prioritize well-being for all, regardless of physical abilities by offering diverse variations of practices, fostering an inclusive environment where everyone can thrive..
Yoga offers a space to slow down, turn inwards and check in with ourselves. Through practising yoga and mindfulness, we can cultivate awareness and understanding of ourselves.
an accredited yoga instructor, dance & movement meditation facilitator.
I help individuals to connect with their body, emotions, and experience moments of stillness in the present through various mindful practises and tools, I also offer workshops on mindfulness and self-compassion related topics.
Let's get in touch!
Learn more about the types of classes we offer.
Meditation in motion. Meditation doesn't need to sit still.
You may a lot of questions about yoga and mindfulness. Invite us to your organization/ company for a 4-session-introductory workshop.
Discovering the heart of compassion, unleashing self-care and resilience and extending kindness to others.
Thich Nhat Hanh
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