Finding peace from within,
re-connecting with ourselves with yoga, movement & mindfulness
Finding peace from within,
re-connecting with ourselves with yoga, movement & mindfulness
Hi! I am Cheryl,
I am a Yoga teacher, Trauma Center Trauma-Sensitive Yoga facilitator (TCTSY-F) ,and a movement meditation facilitator.
I help individuals to connect with their body, emotions, and perhaps experience moments of stillness in the present.
I also offer workshops on mindfulness and self-compassion related topics.
Let's get in touch!
Group/ Private Yoga Class
Trauma Center Trauma-Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga
Trauma Center Trauma-Sensitive Yoga (TCTSY) is the first yoga-based, empirically validated intervention for complex trauma and treatment-resistant PTSD.
Dance & Movement Meditation
Trauma Center Trauma-Sensitive Yoga
Introduction to Yoga & Mindfulness Workshop
Meditation in motion.
Introduction to Yoga & Mindfulness Workshop
Introduction to Yoga & Mindfulness Workshop
Introduction to Yoga & Mindfulness Workshop
You may a lot of questions about yoga and mindfulness. Invite us to your organization/ company for a 4-session-introductory workshop.
Self-compassion Workshop
Introduction to Yoga & Mindfulness Workshop
Self-compassion Workshop
Discovering the heart of compassion, unleashing self-care and resilience and extending kindness to others.