Group/ Private Yoga Class
I offer a variety of yoga classes with the intention to provide a mindful experience, leaving students feeling energized, calmer, and grounded.
Class types include Yoga for Beginners, Gentle Flow, Vinyasa, Hatha, and Chair Yoga.
I am currently teaching at PURE Yoga in Hong Kong!
Trauma Center Trauma-Sensitive Yoga
As a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F), I offer TCTSY as a therapeutic, accessible approach for those affected by prolonged trauma, such as childhood trauma or domestic abuse. TCTSY, the first empirically validated yoga-based intervention for complex trauma (CPTSD), empowers participants to cultivate self-agency and interoception—areas often impacted by trauma—by integrating trauma theory, neuroscience, attachment theory, and hatha yoga.
I provide private and group TCTSY sessions in English and Cantonese, both in-person and online, available as standalone TCTSY or combined with mindfulness and psychoeducation.
Passionate about expanding access to trauma-sensitive yoga in underserved communities, I welcome collaborations with organizations, NGOs, and schools. Please reach out to bring TCTSY to your community!
Dance & Movement Meditation
While the more common forms of meditation focus on stillness, dance and movement meditation use movement as a powerful tool for self-expression. It fosters spontaneity, creativity, and complements yoga.
This practice taps into the heart-body connection, helping cultivate self-awareness and express emotions non-verbally.
Close your eyes, move with minimal guidance and music, and embrace your thoughts and feelings—feel, observe, and express.
Introduction to Yoga & Mindfulness Workshop
Join us for a comprehensive 4-session introductory workshop tailored for beginners. Together, we will explore basic yoga postures, breathing exercises, and various forms of meditation, such as Body Scan, Sitting Meditation, and Dancing & Movement Meditation.
Self-compassion Workshop
Life can be challenging, and avoiding pain is impossible.
How we respond to our own and others' suffering holds immense power. Scientific research shows that cultivating self-compassion leads to greater well-being, happiness, motivation, healthier relationships, and reduced anxiety and depression.
In this workshop, inspired by the pioneering work of Dr. Kristin Neff, you will acquire practical skills to bring self-compassion into your daily life. Discover how to be kinder to yourself, handle difficult emotions with ease, and motivate yourself with kindness. These invaluable tools will not only nurture your personal growth but also deepen your connections and cultivate more meaningful relationships with others.