Join our yoga class that combines poses, breathwork, and meditation for body-mind unity. Experience release of tension, restored bodily awareness, and improved flexibility. Feel revitalized, calm, and grounded by the end.
At Shanti Shanti, we prioritize well-being for all, providing variations and a non-judgmental atmosphere. Embrace your unique journey and focus on serving your mind and body, rather than pursuing the physical appearance of yoga poses. It's a safe, inclusive space where you can truly embody the essence of yoga.
Types of classes we offer :
While traditional meditation often emphasizes stillness, dance and movement meditation offer a unique approach. Movement has long been recognized as a powerful tool for self-expression.
Experience meditation in motion with this mindful practice. It encourages spontaneity, creativity, and complements yoga perfectly.
Dance and movement meditation taps into our heart-body connection, helps cultivating self-awareness, expressing emotions through a non-verbal outlet.
Close your eyes, move with minimal guidance and music. Embrace thoughts and emotions that arise—feel, observe, and express....
Join us for a comprehensive 4-session introductory workshop tailored for beginners. Together, we will explore basic yoga postures, breathing exercises, and various forms of meditation, such as Body Scan, Sitting Meditation, and Dancing & Movement Meditation. These practices aim to cultivate mindfulness qualities and deepen our sense of self-connection.
By the end of each class, anticipate a serene state of calmness and a profound connection with yourself. This workshop serves as a stepping stone into the world of yoga, establishing a foundation for future classes and continued practice.
Life can be challenging, and avoiding pain is impossible.
How we respond to our own and others' suffering holds immense power. Scientific research shows that cultivating self-compassion leads to greater well-being, happiness, motivation, healthier relationships, and reduced anxiety and depression.
In this workshop, inspired by the pioneering work of Dr. Kristin Neff, you will acquire practical skills to bring self-compassion into your daily life. Discover how to be kinder to yourself, handle difficult emotions with ease, and motivate yourself with kindness. These invaluable tools will not only nurture your personal growth but also deepen your connections and cultivate more meaningful relationships with others.
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